diet for weight loss and muscle mass, training tips, workouts, supplementation

Recent Posts

Best Exercises for the Glutes. My Recommendation for Men and Women

Best Exercises for the Glutes. My Recommendation for Men and Women

Recently I was talking about Leg Exercises with Weights, but I feel like I haven’t covered exercises for glutes enough, so today I want to talk about Best Exercises for the Glutes. For those who don’t know where glutes are in other simple words glutes […]

What is Green Superfood Powder? Best Green Superfood Supplements to Buy

What is Green Superfood Powder? Best Green Superfood Supplements to Buy

You must be wondering What is Green Superfood Powder? Green superfood is a supplement made of lots of nutritious ingredients like fruits and vegetables. It is not a secret that people don’t eat enough vegetables, green superfood has been created to boost your body with […]

Plant Based Diet Health Benefits. What is Plant Based Diet?

Plant Based Diet Health Benefits. What is Plant Based Diet?

In my previous articles, I have covered popular diets, like Ketogenic diet, Mediterranean diet and intermittent fasting. This time I would like to talk about Plant Based Diet Health Benefits and what plant-based diet is? This diet is getting more and more popular these days, […]

List of Foods for Mediterranean Diet. What Mediterranean Diet is?

List of Foods for Mediterranean Diet. What Mediterranean Diet is?

In my previous articles I have explained what is a Ketogenic diet and Intermittent fasting and today I want to talk about one of the most popular diets in the world, Mediterranean diet. You have probably heard of this diet before, but if you are […]

High Intensity Interval Training vs Weight Lifting. Which training type is more beneficial?

High Intensity Interval Training vs Weight Lifting. Which training type is more beneficial?

Today I want to talk about High-Intensity Interval Training vs Weight Lifting and which training type of these two can be more beneficial to you. High-intensity interval training, best known as HIIT training has become more and more popular these days and you can probably […]

Full Back Workout Routine. Hit Your Lower, Middle and Upper Back

Full Back Workout Routine. Hit Your Lower, Middle and Upper Back

I have already talked about my favorite back exercises with weights in my previous article, which you can find here. Now I want to share with my Full Back Workout Routine which will target and hit all your back muscles. I will explain about exercises, […]

Why Processed Meat is Unhealthy? What Classified as Processed Meat?

Why Processed Meat is Unhealthy? What Classified as Processed Meat?

These days we hear more and more often can hear that processed meat is bad for you, but many people don’t know Why Processed Meat is Unhealthy? Today I would like to answer this question and explain what kind of meats are considered as processed […]

Is Keto Diet Healthy? Everything You Need to Know about Ketogenic diet

Is Keto Diet Healthy? Everything You Need to Know about Ketogenic diet

Recently I have posted an article about Intermittent Fasting and today I want to speak about another very popular diet, called Keto and answer to a very common question, Is Keto Diet Healthy? I will explain to you what Keto diet is, what the benefits […]

Why it is Important to Exercise. 10 Reasons Why

Why it is Important to Exercise. 10 Reasons Why

In this article, I want to talk about Why it is Important to Exercise. I know lots of people are aware that exercising is good for them and can improve their health, but most of the people don’t have an idea of how many benefits […]

Healthy Breakfast Ideas for Weight Loss. Why Breakfast is Important.

Healthy Breakfast Ideas for Weight Loss. Why Breakfast is Important.

It is very important how we start our day, that is why in this article I want to share Healthy Breakfast Ideas for Weight Loss. We want to start our day feeling good and energetic and that can set the tone for the rest of […]