diet for weight loss and muscle mass, training tips, workouts, supplementation

Recent Posts

Back Exercises with Weights. My Top Recommendations

Back Exercises with Weights. My Top Recommendations

In my previous articles I have shared my top exercises with weights for legs and arms. Today I want to share my favorite back exercises with weights. Back exercises are very important to our overall physic and size, because it is second largest muscle group […]

Leg Exercises with Weights. Best Leg Exercises

Leg Exercises with Weights. Best Leg Exercises

In my last article I was talking about arm exercises, because I know how men like to train their arms. This time I want to talk about leg exercises with weights, Legs are opposite to arms and I think most of the men don’t like […]

Arm Exercises with weights. My Top Exercises for Biceps and Triceps

Arm Exercises with weights. My Top Exercises for Biceps and Triceps

This time I want to talk about arm exercises, I know for most men it is one of the most important body part to train, because all of us want to have impressive arms and look good with those T-shirts when it’s warm outside. But […]

Foods to Avoid When Losing Weight. My Top 10 List

Foods to Avoid When Losing Weight. My Top 10 List

This time I want to talk about what foods to avoid when losing weight and trying to get leaner. There are many foods that people are eating without realizing that they are not as good as you might think. If you want to achieve quicker […]

Best Exercises with Weights. Compound and Isolation Exercises Differences

Best Exercises with Weights. Compound and Isolation Exercises Differences

Last time I was talking about anabolic steroids and how harmful they can be for your health. This time I want to talk about the best exercises with weights and what mistakes you should avoid. Knowledge is very important when training with weights, especially if […]

Anabolic Steroids Side Effects. What is Anabolic Steroids?

Anabolic Steroids Side Effects. What is Anabolic Steroids?

In last my article I was talking about supplementation and what supplements I would recommend and why. Today I want to talk about steroids, what is anabolic steroids, why people use them and what are anabolic steroids side effects. If you think why I didn’t […]

Best Supplements for Strength Training. Advice from My Experience

Best Supplements for Strength Training. Advice from My Experience

In my last article I was talking about diet for muscle gain. This time I want to talk more about supplementation. I want to help you answer very common question. What supplements are best for strength training, weight loss and muscle mass? In this article […]

How to Gain Weight Healthy. Diet for muscle mass

How to Gain Weight Healthy. Diet for muscle mass

In the last article I was talking how to lose weight healthy. This time I want to help people who want to increase muscle mass and gain more body weight, so let’s talk how to gain weight healthy. There are many ways and methods people […]

How to Lose Weight Healthy. Diet for Weight Loss

How to Lose Weight Healthy. Diet for Weight Loss

In the last article I was talking what are the benefits of living healthy lifestyle. This time I want to talk about how to lose weight healthy. There are many ways to lose weight, but lots of methods people use can actually make more harm […]

Importance of Balanced Diet – What is Balanced Diet?

Importance of Balanced Diet – What is Balanced Diet?

In this blog I will talk about importance of balanced diet and what we can actually call a balanced diet in the first place. As I have mentioned in my previous post, diet is 80% of our success, no matter what your goals are, whether […]