diet for weight loss and muscle mass, training tips, workouts, supplementation

About Marius

About Marius


Hello and welcome to ihealthylifestyle. My name is Marius, I was born and raised in Lithuania. After my studies at university, I have decided to move to the UK and currently have been living here for 9 years.


I’m very passionate about fitness and a healthy lifestyle, I enjoy going to the gym, cooking and eating healthy food. This has become my lifestyle and I can’t imagine my life differently. I’m also very passionate about basketball and currently play for my local basketball team. I love competition and think that is great stress relief.



When I have moved to the UK I become a very lazy person. I worked at my day time job for 8 to 10 hours per day. Once I come back home from work I would just sit on the sofa watching TV or play video games on the PlayStation rest of the evening while eating lots of unhealthy snacks, like doughnuts, crisps, and sweets. I used to drink beer and soft drinks very often as well.


Finally one day, at the age of 25 I realized, that I was feeling very tired all the time. One morning I woke up, looked at the mirror and saw the young, lazy, rather unfit 25-year-old guy. I thought if I continue this way, it will end up quite bad for me and where will I be in 10 years?


That was the moment of truth when I had to say NO! I have to change my lifestyle while it’s not too late. So I have started researching about healthy diet and for training programs at home because I was too embarrassed to go to the gym and had no clue what to do there. But I didn’t give up, I found a training program at home and I was very motivated and consistent to make it happen. In my first three months, I managed to lose 10 kg.


That’s how my journey towards a healthy lifestyle started. Now I wouldn’t change my decision for anything. Research says that if you would do something for 30 days continuously, it will become a habit and after those 30 days it will be a lot easier to stick to it and keep going. All I can say is that it’s absolutely true and my first 30 days were really hard, but after that, it became easier every single day.



I’ve been there and know how hard it can be to lose weight, gain muscle or start living a healthier lifestyle, especially if you don’t know how to do it right. It takes time and lots of commitment to achieve our goals, but it is possible. I was embarrassed to go to the gym, I didn’t know where to start. I think that so many people are in exactly the same situation as I was years ago.


I have decided that I can help people avoid the mistakes I’ve made in the past and help people to achieve results faster by sharing my story, experience, and knowledge I have gained through those years.


The purpose of this site is to help people live a healthier lifestyle and fall in love with it. I want to teach you how to choose a suitable diet, training routines and supplementation, which all plays a big role in your lives.


Feel free to look around and if you ever need a hand or have any questions, leave them below and I will be more than happy to help you out.

All the best,

Marius Mickevicius

Founder of iHealthylifestyle

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