diet for weight loss and muscle mass, training tips, workouts, supplementation
Struggling to lose weight? Have no idea what exercises are the best for weight loss? Don’t worry, you at the right place to find all the answers you need. In this post, I will share Best HIIT Exercises for Weight Loss and teach you how […]
I have already talked about my favourite leg exercises with weights in my previous article. Now I want to share with my full leg workout routine which will show you how to get strong legs, target and hit all your leg muscles. I will explain […]
In my previous article, I was talking about my favourite chest exercises with weights. I have already shared my full back workout routine as well and today I want to share my best chest workout routine. This one of my best chest workout routines […]
Last time I was sharing my healthy breakfast ideas for weight loss and why it is very important to eat breakfast. Today I want to talk about Healthy Dinner Ideas for Weight Loss because dinner is as important as breakfast. Dinner is last meal […]
Very often at the gym, I can see people doing weight lifting exercises they shouldn’t be doing, that is the main reason why I want to talk about which Weight Lifting Exercises to Avoid. I will tell what exercises we can replace them with as […]
More and more people are trying to lose weight these days, but not many know how to do it in the most efficient way and what exercises are the best for weight loss. I want to share the best Exercises with Weights for Weight Loss […]
Recently I was talking about Leg Exercises with Weights, but I feel like I haven’t covered exercises for glutes enough, so today I want to talk about Best Exercises for the Glutes. For those who don’t know where glutes are in other simple words glutes […]
In my previous articles, I have covered popular diets, like Ketogenic diet, Mediterranean diet and intermittent fasting. This time I would like to talk about Plant Based Diet Health Benefits and what plant-based diet is? This diet is getting more and more popular these days […]
In my previous articles I have explained what is a Ketogenic diet and Intermittent fasting and today I want to talk about one of the most popular diets in the world, Mediterranean diet. You have probably heard of this diet before, but if you are […]
Today I want to talk about High-Intensity Interval Training vs Weight Lifting and which training type of these two can be more beneficial to you. High-intensity interval training, best known as HIIT training has become more and more popular these days and you can probably […]
