diet for weight loss and muscle mass, training tips, workouts, supplementation

Author: Marius Mickevicius

Best HIIT Exercises for Weight Loss. How to Create Your Own HIIT Workout

Best HIIT Exercises for Weight Loss. How to Create Your Own HIIT Workout

Struggling to lose weight? Have no idea what exercises are the best for weight loss? Don’t worry, you at the right place to find all the answers you need. In this post, I will share Best HIIT Exercises for Weight Loss and teach you how […]

Full Leg Workout Routine. How to Get Strong Legs

Full Leg Workout Routine. How to Get Strong Legs

I have already talked about my favorite leg exercises with weights in my previous article. Now I want to share with my full leg workout routine which will show you how to get strong legs, target and hit all your leg muscles. I will explain […]

Best Chest Workout Routine. How to Work All Parts of the Chest

Best Chest Workout Routine. How to Work All Parts of the Chest

In my previous article, I was talking about my favorite chest exercises with weights. I have already shared my full back workout routine as well and today I want to share my best chest workout routine.   This chest workout is one of my favorites […]

Healthy dinner ideas for weight loss. Quick, delicious and easy to make

Healthy dinner ideas for weight loss. Quick, delicious and easy to make

Last time I was sharing my healthy breakfast ideas for weight loss and why it is very important to eat breakfast. Today I want to talk about Healthy Dinner Ideas for Weight Loss because dinner is as important as breakfast.   Dinner is last meal […]

Weight Lifting Exercises to Avoid. Replace with These Exercises

Weight Lifting Exercises to Avoid. Replace with These Exercises

Very often at the gym, I can see people doing weight lifting exercises they shouldn’t be doing, that is the main reason why I want to talk about which Weight Lifting Exercises to Avoid. I will tell what exercises we can replace them with as […]

Exercises with Weights for Weight Loss. Why weight training is better than cardio?

Exercises with Weights for Weight Loss. Why weight training is better than cardio?

More and more people are trying to lose weight these days, but not many know how to do it in the most efficient way and what exercises are the best for weight loss. I want to share the best Exercises with Weights for Weight Loss […]

Best Exercises for the Glutes. My Recommendation for Men and Women

Best Exercises for the Glutes. My Recommendation for Men and Women

Recently I was talking about Leg Exercises with Weights, but I feel like I haven’t covered exercises for glutes enough, so today I want to talk about Best Exercises for the Glutes. For those who don’t know where glutes are in other simple words glutes […]

What is Green Superfood Powder? Best Green Superfood Supplements to Buy

What is Green Superfood Powder? Best Green Superfood Supplements to Buy

You must be wondering What is Green Superfood Powder? Green superfood is a supplement made of lots of nutritious ingredients like fruits and vegetables. It is not a secret that people don’t eat enough vegetables, green superfood has been created to boost your body with […]

Plant Based Diet Health Benefits. What is Plant Based Diet?

Plant Based Diet Health Benefits. What is Plant Based Diet?

In my previous articles, I have covered popular diets, like Ketogenic diet, Mediterranean diet and intermittent fasting. This time I would like to talk about Plant Based Diet Health Benefits and what plant-based diet is? This diet is getting more and more popular these days, […]

List of Foods for Mediterranean Diet. What Mediterranean Diet is?

List of Foods for Mediterranean Diet. What Mediterranean Diet is?

In my previous articles I have explained what is a Ketogenic diet and Intermittent fasting and today I want to talk about one of the most popular diets in the world, Mediterranean diet. You have probably heard of this diet before, but if you are […]