diet for weight loss and muscle mass, training tips, workouts, supplementation

Diet

6 Healthy dinner ideas for weight loss. Quick and easy to make

6 Healthy dinner ideas for weight loss. Quick and easy to make

Last time I was sharing my healthy breakfast ideas for weight loss and why it is very important to eat breakfast. Today I want to talk about Healthy Dinner Ideas for Weight Loss because dinner is as important as breakfast.   Dinner is last meal […]

Plant Based Diet Health Benefits. What is Plant Based Diet?

Plant Based Diet Health Benefits. What is Plant Based Diet?

In my previous articles, I have covered popular diets, like Ketogenic diet, Mediterranean diet and intermittent fasting. This time I would like to talk about Plant Based Diet Health Benefits and what plant-based diet is? This diet is getting more and more popular these days […]

List of Foods for Mediterranean Diet and what it is?

List of Foods for Mediterranean Diet and what it is?

In my previous articles I have explained what is a Ketogenic diet and Intermittent fasting and today I want to talk about one of the most popular diets in the world, Mediterranean diet. You have probably heard of this diet before, but if you are […]

Why Processed Meat is Unhealthy? What is Processed Meat?

Why Processed Meat is Unhealthy? What is Processed Meat?

These days we hear more and more often can hear that processed meat is bad for you, but many people don’t know Why Processed Meat is Unhealthy? Today I would like to answer this question and explain what kind of meats are considered as processed […]

Is Keto Diet Healthy? Everything You Need to Know

Is Keto Diet Healthy? Everything You Need to Know

Recently I have posted an article about Intermittent Fasting and today I want to speak about another very popular diet, called Keto and answer to a very common question, Is Keto Diet Healthy? I will explain to you what Keto diet is, what the benefits […]

Healthy Breakfast Ideas for Weight Loss. Why Breakfast is Important.

Healthy Breakfast Ideas for Weight Loss. Why Breakfast is Important.

It is very important how we start our day, that is why in this article I want to share Healthy Breakfast Ideas for Weight Loss. We want to start our day feeling good and energetic and that can set the tone for the rest of […]

Is Intermittent Fasting Unhealthy? Everything You Need to Know About

Is Intermittent Fasting Unhealthy? Everything You Need to Know About

What is Intermittent Fasting? Is Intermittent Fasting Unhealthy? Should you try it? These are the questions I can find in various different forums from people all over the world. This type of diet is getting more and more popular among people, in fact, this is […]

Best Foods for Weight Loss. My Top 20 Foods

Best Foods for Weight Loss. My Top 20 Foods

In this article, I want to talk about the Best Foods For Weight Loss and dedicate this article mostly for people who are trying to lose weight, but I think it will be very beneficial for everyone to know what the best foods for weight […]

Top 10 Foods to Avoid When Losing Weight

Top 10 Foods to Avoid When Losing Weight

This time I want to talk about what Foods to Avoid When Losing Weight and trying to get leaner. There are many foods that people are eating without realizing that they are not as good as you might think. If you want to achieve quicker […]

How to Gain Weight Healthy. Diet for muscle mass

How to Gain Weight Healthy. Diet for muscle mass

In the last article, I was talking about how to lose weight healthy. This time I want to help people who want to increase muscle mass and gain more body weight, so let’s talk about how to gain weight healthy. There are many ways and […]