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Training

Best HIIT Exercises for Weight Loss. How to Create Your Own HIIT Workout

Best HIIT Exercises for Weight Loss. How to Create Your Own HIIT Workout

Struggling to lose weight? Have no idea what exercises are the best for weight loss? Don’t worry, you at the right place to find all the answers you need. In this post, I will share Best HIIT Exercises for Weight Loss and teach you how […]

Full Leg Workout Routine. How to Get Strong Legs

Full Leg Workout Routine. How to Get Strong Legs

I have already talked about my favorite leg exercises with weights in my previous article. Now I want to share with my full leg workout routine which will show you how to get strong legs, target and hit all your leg muscles. I will explain […]

Best Chest Workout Routine. How to Work All Parts of the Chest

Best Chest Workout Routine. How to Work All Parts of the Chest

In my previous article, I was talking about my favorite chest exercises with weights. I have already shared my full back workout routine as well and today I want to share my best chest workout routine.   This chest workout is one of my favorites […]

Weight Lifting Exercises to Avoid. Replace with These Exercises

Weight Lifting Exercises to Avoid. Replace with These Exercises

Very often at the gym, I can see people doing weight lifting exercises they shouldn’t be doing, that is the main reason why I want to talk about which Weight Lifting Exercises to Avoid. I will tell what exercises we can replace them with as […]

Exercises with Weights for Weight Loss. Why weight training is better than cardio?

Exercises with Weights for Weight Loss. Why weight training is better than cardio?

More and more people are trying to lose weight these days, but not many know how to do it in the most efficient way and what exercises are the best for weight loss. I want to share the best Exercises with Weights for Weight Loss […]

Best Exercises for the Glutes. My Recommendation for Men and Women

Best Exercises for the Glutes. My Recommendation for Men and Women

Recently I was talking about Leg Exercises with Weights, but I feel like I haven’t covered exercises for glutes enough, so today I want to talk about Best Exercises for the Glutes. For those who don’t know where glutes are in other simple words glutes […]

High Intensity Interval Training vs Weight Lifting. Which training type is more beneficial?

High Intensity Interval Training vs Weight Lifting. Which training type is more beneficial?

Today I want to talk about High-Intensity Interval Training vs Weight Lifting and which training type of these two can be more beneficial to you. High-intensity interval training, best known as HIIT training has become more and more popular these days and you can probably […]

Full Back Workout Routine. Hit Your Lower, Middle and Upper Back

Full Back Workout Routine. Hit Your Lower, Middle and Upper Back

I have already talked about my favorite back exercises with weights in my previous article, which you can find here. Now I want to share with my Full Back Workout Routine which will target and hit all your back muscles. I will explain about exercises, […]

Why it is Important to Exercise. 10 Reasons Why

Why it is Important to Exercise. 10 Reasons Why

In this article, I want to talk about Why it is Important to Exercise. I know lots of people are aware that exercising is good for them and can improve their health, but most of the people don’t have an idea of how many benefits […]

Best Shoulder Exercises with Weights. My Top 5 Exercises

Best Shoulder Exercises with Weights. My Top 5 Exercises

In this article, I want to talk about Best Shoulder Exercises with Weights. Training shoulders are not that vital for us, because we are engaging shoulders while we executing other exercises like chest press or deadlifts. You can have a look at chest exercises with […]