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Training

Best Exercises for the Glutes. My Recommendation for Men and Women

Best Exercises for the Glutes. My Recommendation for Men and Women

Recently I was talking about Leg Exercises with Weights, but I feel like I haven’t covered exercises for glutes enough, so today I want to talk about Best Exercises for the Glutes. For those who don’t know where glutes are in other simple words glutes […]

High Intensity Interval Training vs Weight Lifting. Which training type is more beneficial?

High Intensity Interval Training vs Weight Lifting. Which training type is more beneficial?

Today I want to talk about High-Intensity Interval Training vs Weight Lifting and which training type of these two can be more beneficial to you. High-intensity interval training, best known as HIIT training has become more and more popular these days and you can probably […]

Full Back Workout Routine. Hit Your Lower, Middle and Upper Back

Full Back Workout Routine. Hit Your Lower, Middle and Upper Back

I have already talked about my favorite back exercises with weights in my previous article, which you can find here. Now I want to share with my Full Back Workout Routine which will target and hit all your back muscles. I will explain about exercises, […]

Why it is Important to Exercise. 10 Reasons Why

Why it is Important to Exercise. 10 Reasons Why

In this article, I want to talk about Why it is Important to Exercise. I know lots of people are aware that exercising is good for them and can improve their health, but most of the people don’t have an idea of how many benefits […]

Best Shoulder Exercises with Weights. My Top 5 Exercises

Best Shoulder Exercises with Weights. My Top 5 Exercises

In this article, I want to talk about Best Shoulder Exercises with Weights. Training shoulders are not that vital for us, because we are engaging shoulders while we executing other exercises like chest press or deadlifts. You can have a look at chest exercises with […]

The difference between dynamic and static stretching. Dynamic and static stretching exercises

The difference between dynamic and static stretching. Dynamic and static stretching exercises

There are two main types of stretching called dynamic and static stretching. I want to talk and introduce you to both of them, talk about benefits and disadvantages and what is The Difference Between Dynamic and Static Stretching, what is the best time to execute […]

Chest exercises with weights. Best chest exercises

Chest exercises with weights. Best chest exercises

Last time I have covered Back Exercises With Weights and today, it’s time to talk about Chest Exercises With Weights. I would recommend doing chest exercises as your third option after training your back and legs. It is the third largest muscle group in your body and […]

Back Exercises with Weights. My Top Recommendations

Back Exercises with Weights. My Top Recommendations

In my previous articles, I have shared my top exercises with weights for LEGS and ARMS. Today I want to share my favorite Back Exercises With Weights. Back exercises are very important to our overall physic and size because it is the second largest muscle group […]

Leg Exercises with Weights. Best Leg Exercises

Leg Exercises with Weights. Best Leg Exercises

In my last article, I talked about arm exercises, because I know how men like to train their arms. This time I want to talk about leg exercises with weights, Legs are opposite to arms and I think most of the men don’t like to […]

Arm Exercises with weights. My Top Exercises for Biceps and Triceps

Arm Exercises with weights. My Top Exercises for Biceps and Triceps

This time I want to talk about arm exercises with weights, I know for most men it is one of the most important body parts to train because all of us want to have impressive arms and look good wearing T-shirts when it’s warm outside. […]