diet for weight loss and muscle mass, training tips, workouts, supplementation

Training

The difference between dynamic and static stretching. Dynamic and static stretching exercises

The difference between dynamic and static stretching. Dynamic and static stretching exercises

There are two main types of stretching called dynamic and static stretching. I want to talk and introduce you to both of them, talk about benefits and disadvantages and what is The Difference Between Dynamic and Static Stretching, what is the best time to execute […]

Chest exercises with weights. Best chest exercises

Chest exercises with weights. Best chest exercises

Last time I have covered Back Exercises With Weights and today, it’s time to talk about Chest Exercises With Weights. I would recommend doing chest exercises as your third option after training your back and legs. It is the third largest muscle group in your body and […]

Back Exercises with Weights. My Top Recommendations

Back Exercises with Weights. My Top Recommendations

In my previous articles, I have shared my top exercises with weights for LEGS and ARMS. Today I want to share my favorite Back Exercises With Weights. Back exercises are very important to our overall physic and size because it is the second largest muscle group […]

Leg Exercises with Weights. Best Leg Exercises

Leg Exercises with Weights. Best Leg Exercises

In my last article, I talked about arm exercises, because I know how men like to train their arms. This time I want to talk about leg exercises with weights, Legs are opposite to arms and I think most of the men don’t like to […]

Arm Exercises with weights. My Top Exercises for Biceps and Triceps

Arm Exercises with weights. My Top Exercises for Biceps and Triceps

This time I want to talk about arm exercises with weights, I know for most men it is one of the most important body parts to train because all of us want to have impressive arms and look good wearing T-shirts when it’s warm outside. […]

Best Exercises with Weights. Compound and Isolation Exercises Differences

Best Exercises with Weights. Compound and Isolation Exercises Differences

Last time I was talking about anabolic steroids and how harmful they can be for your health. This time I want to talk about the Best Exercises with Weights and what mistakes you should avoid. Knowledge is very important when training with weights, especially if […]

Anabolic Steroids Side Effects. What are Anabolic Steroids?

Anabolic Steroids Side Effects. What are Anabolic Steroids?

In last my article I was talking about supplementation and what supplements I would recommend and why. Today I want to talk about steroids, what are anabolic steroids, why people use them and what are anabolic steroids side effects. If you think why I didn’t […]

Best Supplements for Strength Training. Advice from My Experience

Best Supplements for Strength Training. Advice from My Experience

In my last article, I was talking about diet for muscle gain. This time I want to talk more about supplementation. I want to help you answer a very common question. What supplements are best for strength training, weight loss, and muscle mass? In this […]

Why Maintaining a Healthy Lifestyle is Important – Where do I start?

Why Maintaining a Healthy Lifestyle is Important – Where do I start?

I’m writing this article to explain why maintaining a healthy lifestyle is important in our lives. I will try to explain some reasons why you should try to live a healthier lifestyle and look at goals like it is a marathon, but not a sprint. […]