diet for weight loss and muscle mass, training tips, workouts, supplementation

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Full Back Workout Routine. Hit Lower, Middle and Upper Back

Full Back Workout Routine. Hit Lower, Middle and Upper Back

I have already talked about my favourite back exercises with weights in my previous article, which you can find here. Now I want to share with my Full Back Workout Routine which will target and hit all your back muscles. I will explain about exercises, […]

Why Processed Meat is Unhealthy? What is Processed Meat?

Why Processed Meat is Unhealthy? What is Processed Meat?

These days we hear more and more often can hear that processed meat is bad for you, but many people don’t know Why Processed Meat is Unhealthy? Today I would like to answer this question and explain what kind of meats are considered as processed […]

Is Keto Diet Healthy? Everything You Need to Know

Is Keto Diet Healthy? Everything You Need to Know

Recently I have posted an article about Intermittent Fasting and today I want to speak about another very popular diet, called Keto and answer to a very common question, Is Keto Diet Healthy? I will explain to you what Keto diet is, what the benefits […]

10 Reasons Why it is Important to Exercise

10 Reasons Why it is Important to Exercise

In this article, I want to talk about Why it is Important to Exercise. I know lots of people are aware that exercising is good for them and can improve their health, but most of the people don’t have an idea of how many benefits […]

Healthy Breakfast Ideas for Weight Loss. Why Breakfast is Important.

Healthy Breakfast Ideas for Weight Loss. Why Breakfast is Important.

It is very important how we start our day, that is why in this article I want to share Healthy Breakfast Ideas for Weight Loss. We want to start our day feeling good and energetic and that can set the tone for the rest of […]

Is Intermittent Fasting Unhealthy? Everything You Need to Know About

Is Intermittent Fasting Unhealthy? Everything You Need to Know About

What is Intermittent Fasting? Is Intermittent Fasting Unhealthy? Should you try it? These are the questions I can find in various different forums from people all over the world. This type of diet is getting more and more popular among people, in fact, this is […]

5 Best Shoulder Exercises with Weights for Strength and Size

5 Best Shoulder Exercises with Weights for Strength and Size

In this article, I want to talk about Best Shoulder Exercises with Weights. Training shoulders are not that vital for us, because we are engaging shoulders while we executing other exercises like chest press or deadlifts. You can have a look at chest exercises with […]

The difference between dynamic and static stretching. Dynamic and static stretching exercises

The difference between dynamic and static stretching. Dynamic and static stretching exercises

There are two main types of stretching called dynamic and static stretching. I want to talk and introduce you to both of them, talk about benefits and disadvantages and what is The Difference Between Dynamic and Static Stretching, what is the best time to execute […]

Best Foods for Weight Loss. My Top 20 Foods

Best Foods for Weight Loss. My Top 20 Foods

In this article, I want to talk about the Best Foods For Weight Loss and dedicate this article mostly for people who are trying to lose weight, but I think it will be very beneficial for everyone to know what the best foods for weight […]

Best chest exercises with weights

Best chest exercises with weights

Last time I have covered Back Exercises With Weights and today, it’s time to talk about Chest Exercises With Weights. I would recommend doing chest exercises as your third option after training your back and legs. It is the third-largest muscle group in your body and it […]