diet for weight loss and muscle mass, training tips, workouts, supplementation
I have already talked about my favourite back exercises with weights in my previous article, which you can find here. Now I want to share with my Full Back Workout Routine which will target and hit all your back muscles. I will explain about exercises, […]
These days we hear more and more often can hear that processed meat is bad for you, but many people don’t know Why Processed Meat is Unhealthy? Today I would like to answer this question and explain what kind of meats are considered as processed […]
Recently I have posted an article about Intermittent Fasting and today I want to speak about another very popular diet, called Keto and answer to a very common question, Is Keto Diet Healthy? I will explain to you what Keto diet is, what the benefits […]
In this article, I want to talk about Why it is Important to Exercise. I know lots of people are aware that exercising is good for them and can improve their health, but most of the people don’t have an idea of how many benefits […]
It is very important how we start our day, that is why in this article I want to share Healthy Breakfast Ideas for Weight Loss. We want to start our day feeling good and energetic and that can set the tone for the rest of […]
What is Intermittent Fasting? Is Intermittent Fasting Unhealthy? Should you try it? These are the questions I can find in various different forums from people all over the world. This type of diet is getting more and more popular among people, in fact, this is […]
In this article, I want to talk about Best Shoulder Exercises with Weights. Training shoulders are not that vital for us, because we are engaging shoulders while we executing other exercises like chest press or deadlifts. You can have a look at chest exercises with […]
There are two main types of stretching called dynamic and static stretching. I want to talk and introduce you to both of them, talk about benefits and disadvantages and what is The Difference Between Dynamic and Static Stretching, what is the best time to execute […]
In this article, I want to talk about the Best Foods For Weight Loss and dedicate this article mostly for people who are trying to lose weight, but I think it will be very beneficial for everyone to know what the best foods for weight […]
Last time I have covered Back Exercises With Weights and today, it’s time to talk about Chest Exercises With Weights. I would recommend doing chest exercises as your third option after training your back and legs. It is the third-largest muscle group in your body and it […]
