diet for weight loss and muscle mass, training tips, workouts, supplementation

Recent Posts

Is Intermittent Fasting Unhealthy? Everything You Need to Know About Intermittent Fasting

Is Intermittent Fasting Unhealthy? Everything You Need to Know About Intermittent Fasting

What is Intermittent Fasting? Is Intermittent Fasting Unhealthy? Should you try it? These are the questions I can find in various different forums from people all over the world. This type of diet is getting more and more popular among people, in fact, this is […]

Best Shoulder Exercises with Weights. My Top 5 Exercises

Best Shoulder Exercises with Weights. My Top 5 Exercises

In this article, I want to talk about Best Shoulder Exercises with Weights. Training shoulders are not that vital for us, because we are engaging shoulders while we executing other exercises like chest press or deadlifts. You can have a look at chest exercises with […]

The difference between dynamic and static stretching. Dynamic and static stretching exercises

The difference between dynamic and static stretching. Dynamic and static stretching exercises

There are two main types of stretching called dynamic and static stretching. I want to talk and introduce you to both of them, talk about benefits and disadvantages and what is The Difference Between Dynamic and Static Stretching, what is the best time to execute […]

Best Foods for Weight Loss. My Top 20 Foods

Best Foods for Weight Loss. My Top 20 Foods

In this article, I want to talk about the Best Foods For Weight Loss and dedicate this article mostly for people who are trying to lose weight, but I think it will be very beneficial for everyone to know what the best foods for weight […]

Chest exercises with weights. Best chest exercises

Chest exercises with weights. Best chest exercises

Last time I have covered Back Exercises With Weights and today, it’s time to talk about Chest Exercises With Weights. I would recommend doing chest exercises as your third option after training your back and legs. It is the third largest muscle group in your body and […]

Back Exercises with Weights. My Top Recommendations

Back Exercises with Weights. My Top Recommendations

In my previous articles, I have shared my top exercises with weights for LEGS and ARMS. Today I want to share my favorite Back Exercises With Weights. Back exercises are very important to our overall physic and size because it is the second largest muscle group […]

Leg Exercises with Weights. Best Leg Exercises

Leg Exercises with Weights. Best Leg Exercises

In my last article, I talked about arm exercises, because I know how men like to train their arms. This time I want to talk about leg exercises with weights, Legs are opposite to arms and I think most of the men don’t like to […]

Arm Exercises with weights. My Top Exercises for Biceps and Triceps

Arm Exercises with weights. My Top Exercises for Biceps and Triceps

This time I want to talk about arm exercises with weights, I know for most men it is one of the most important body parts to train because all of us want to have impressive arms and look good wearing T-shirts when it’s warm outside. […]

Foods to Avoid When Losing Weight. My Top 10 List

Foods to Avoid When Losing Weight. My Top 10 List

This time I want to talk about what Foods to Avoid When Losing Weight and trying to get leaner. There are many foods that people are eating without realizing that they are not as good as you might think. If you want to achieve quicker […]

Best Exercises with Weights. Compound and Isolation Exercises Differences

Best Exercises with Weights. Compound and Isolation Exercises Differences

Last time I was talking about anabolic steroids and how harmful they can be for your health. This time I want to talk about the Best Exercises with Weights and what mistakes you should avoid. Knowledge is very important when training with weights, especially if […]