diet for weight loss and muscle mass, training tips, workouts, supplementation

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High Intensity Interval Training vs Weight Lifting. Which training type is more beneficial?

High Intensity Interval Training vs Weight Lifting. Which training type is more beneficial?

Today I want to talk about High-Intensity Interval Training vs Weight Lifting and which training type of these two can be more beneficial to you. High-intensity interval training, best known as HIIT training has become more and more popular these days and you can probably […]

Full Back Workout Routine. Hit Your Lower, Middle and Upper Back

Full Back Workout Routine. Hit Your Lower, Middle and Upper Back

I have already talked about my favorite back exercises with weights in my previous article, which you can find here. Now I want to share with my Full Back Workout Routine which will target and hit all your back muscles. I will explain about exercises, […]

Why Processed Meat is Unhealthy? What Classified as Processed Meat?

Why Processed Meat is Unhealthy? What Classified as Processed Meat?

These days we hear more and more often can hear that processed meat is bad for you, but many people don’t know Why Processed Meat is Unhealthy? Today I would like to answer this question and explain what kind of meats are considered as processed […]

Is Keto Diet Healthy? Everything You Need to Know about Ketogenic diet

Is Keto Diet Healthy? Everything You Need to Know about Ketogenic diet

Recently I have posted an article about Intermittent Fasting and today I want to speak about another very popular diet, called Keto and answer to a very common question, Is Keto Diet Healthy? I will explain to you what Keto diet is, what the benefits […]

Why it is Important to Exercise. 10 Reasons Why

Why it is Important to Exercise. 10 Reasons Why

In this article, I want to talk about Why it is Important to Exercise. I know lots of people are aware that exercising is good for them and can improve their health, but most of the people don’t have an idea of how many benefits […]

Healthy Breakfast Ideas for Weight Loss. Why Breakfast is Important.

Healthy Breakfast Ideas for Weight Loss. Why Breakfast is Important.

It is very important how we start our day, that is why in this article I want to share Healthy Breakfast Ideas for Weight Loss. We want to start our day feeling good and energetic and that can set the tone for the rest of […]

Is Intermittent Fasting Unhealthy? Everything You Need to Know About Intermittent Fasting

Is Intermittent Fasting Unhealthy? Everything You Need to Know About Intermittent Fasting

What is Intermittent Fasting? Is Intermittent Fasting Unhealthy? Should you try it? These are the questions I can find in various different forums from people all over the world. This type of diet is getting more and more popular among people, in fact, this is […]

Best Shoulder Exercises with Weights. My Top 5 Exercises

Best Shoulder Exercises with Weights. My Top 5 Exercises

In this article, I want to talk about Best Shoulder Exercises with Weights. Training shoulders are not that vital for us, because we are engaging shoulders while we executing other exercises like chest press or deadlifts. You can have a look at chest exercises with […]

The difference between dynamic and static stretching. Dynamic and static stretching exercises

The difference between dynamic and static stretching. Dynamic and static stretching exercises

There are two main types of stretching called dynamic and static stretching. I want to talk and introduce you to both of them, talk about benefits and disadvantages and what is The Difference Between Dynamic and Static Stretching, what is the best time to execute […]

Best Foods for Weight Loss. My Top 20 Foods

Best Foods for Weight Loss. My Top 20 Foods

In this article, I want to talk about the Best Foods For Weight Loss and dedicate this article mostly for people who are trying to lose weight, but I think it will be very beneficial for everyone to know what the best foods for weight […]